We have some well-travelled associates on the Ultimate Marketing, LLC team, and we have gathered some valuable insights through our many excursions. Among the lessons we have learned are the best ways to deal with the insidious effects of jet lag, and we would like to share a few strategies for recovering from a long flight and getting back to your old self.
You can begin by making appropriate adjustments before you leave for your trip. Depending on whether you’re going to be in an earlier or later time zone, you can start making changes to your sleep and meal schedules. If you start doing this about a week before you leave, you will be well equipped to let big changes wash over you when you’re on the road.
We also suggest planning for an early arrival so that you have a chance to acclimate yourself to your new surroundings, especially if you are attending an important meeting. Our Ultimate Marketing, LLC road warriors always reserve some extra time for themselves when a high-stakes trip approaches.
It’s also a good idea to create your own soothing bedtime ritual when you’re far from home. Whether it’s a hot shower or some light reading, find something that helps you relax and wind down from a busy day on the road.
These tips from Ultimate Marketing, LLC’s frequent travelers will help you steer clear of the debilitating effects of jet lag.